Wrist pain is a common issue that can disrupt your daily activities, from typing to lifting objects. Whether caused by an acute injury or a chronic condition, understanding the causes and exploring treatment options, including prolotherapy and PRP, can help you find relief.

Causes of Wrist Pain

Wrist pain can arise from various sources. Acute injuries like fractures or sprains are common, especially from falls or accidents. Chronic conditions such as arthritis can also cause wrist pain, particularly in older adults. Rheumatoid arthritis, an autoimmune condition, often affects the wrists, causing pain, swelling, and stiffness. Osteoarthritis, from wear and tear, can also lead to chronic wrist pain.

Carpal tunnel syndrome is another common cause, occurring when the median nerve is compressed in the wrist, often due to repetitive hand movements. This condition can cause pain, numbness, and tingling in the hand and fingers.

Recognising the Symptoms

Symptoms of wrist pain vary depending on the cause. Acute injuries might involve immediate pain, swelling, and bruising. Chronic conditions like arthritis can cause ongoing pain and stiffness, with reduced range of motion.

Carpal tunnel syndrome typically causes numbness and tingling in the thumb, index, and middle fingers, especially at night or during hand use. Other conditions, like de Quervain’s tenosynovitis, cause pain along the thumb side of the wrist.

Conventional Treatment Approaches

Treatment for wrist pain usually starts with conservative measures. Resting the wrist and avoiding aggravating activities is essential. Splinting can help immobilise the wrist, while ice packs and anti-inflammatory medications can reduce pain and swelling.

Physical therapy is commonly recommended to strengthen the wrist and improve flexibility. In some cases, corticosteroid injections can help with pain and inflammation. Severe cases might require surgical intervention.

Prolotherapy and PRP: Advanced Treatment Options

For chronic wrist pain that doesn’t respond to traditional treatments, prolotherapy and PRP offer innovative solutions. Prolotherapy involves injecting a solution into the affected ligaments or tendons to stimulate healing. This treatment strengthens weak tissues and reduces pain over time.

PRP therapy uses your blood to extract platelets rich in growth factors. When injected into the affected area, PRP promotes tissue repair and reduces inflammation, offering long-term relief from pain.

Preventing Wrist Pain

Preventing wrist pain involves maintaining good ergonomics and protecting the wrist joint. Regular exercise, stretching, and using proper techniques during activities can help reduce strain. Taking regular breaks and using wrist supports can also prevent overuse injuries.

Conclusion

Wrist pain can significantly impact your daily activities, but effective treatment options are available. Traditional methods and advanced therapies like prolotherapy and PRP can help manage wrist pain and restore function. If you’re struggling with persistent symptoms, these innovative treatments may provide the relief you need.