The Relationship Between Sleep and Pain: Evidence-Based Strategies
Poor sleep, particularly insomnia, is strongly associated with increased pain perception and overall poorer health outcomes. Research consistently sh...
Patient Resources
Hip Pain: Causes, Symptoms, and Treatment Options
Hip pain is a common condition that can affect your mobility and quality of life. Whether caused by an injury, overuse, or a degenerative condition, ...
Shoulder Pain: Causes, Symptoms, and Effective Treatment Strategies
Shoulder pain is a common issue that can affect your ability to perform everyday activities. Understanding the causes and exploring effective treatme...
Explaining Pain: A 5-minute animation
Pain can affect nearly every part of our bodies— take a look at this video from HNEHealth. ...
Tennis Elbow: Causes, Symptoms, and Effective Treatment Strategies
Tennis elbow, or lateral epicondylitis, is a common condition that affects many people beyond tennis players. It results from overuse of the forearm ...
Neck Pain: Understanding the Causes, Symptoms, and Treatments.
Neck pain is a common issue that can impact your daily life, from the ability to work to the quality of your sleep. This article explores the various...
Biomechanics, Causes, and Treatments of Back Pain
Back pain is a prevalent and complex condition affecting millions globally, with significant personal, societal, and economic impacts (Hartvigsen et ...
Knee Pain and Arthritis
The knee joint is a complex structure designed to facilitate movement while minimizing friction. It comprises bones covered with a thin layer of smoo...
The Complexity of the Human Musculoskeletal System and Pain Mechanisms
The human body is a complex, fully integrated system where approximately 600 muscles are intricately connected to 206 bones (Smith et al., 2021). The...
Wrist Pain: Exploring the Causes, Symptoms, and Treatment Options
Wrist pain is a common issue that can disrupt your daily activities, from typing to lifting objects. Whether caused by an acute injury or a chronic c...
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