Cortisone vs PRP for Knee Osteoarthritis: What the Evidence Says
If you have knee osteoarthritis and have been offered an injection, you may be weighing up **cortisone** against **PRP (platelet-rich plasma)**. They...
The Back Pain Doctor
Patient Resources
Do You Need an MRI for Back Pain?
**Short answer: for most people with new low back pain, no — an MRI is not needed, and getting one too early can do more harm than good.** This surpr...
Ultrasound-Guided Injections: Why Accuracy Matters
An injection is only useful if it reaches the right target. Some injections can be performed reliably using anatomical landmarks, but others are more...
Knee Osteoarthritis Flare Plan: What to Do When Pain Spikes
Knee osteoarthritis symptoms often fluctuate. A painful flare can feel like something has suddenly gone wrong, but flares are common and do not alway...
Achilles Tendinopathy: Returning to Walking, Running and Sport
Achilles tendinopathy can make simple activity feel unpredictable. Some people can walk comfortably but flare after hills. Others feel stiff every mo...
Rotator Cuff Pain: Why Scan Results Do Not Tell the Whole Story
Shoulder scans can be helpful, but they can also be confusing. Many people are told they have tendinosis, bursitis, impingement or a partial-thicknes...
Hip Pain When Lying on Your Side: Could It Be GTPS?
Pain on the outside of the hip is often blamed on "bursitis", but many cases are better described as greater trochanteric pain syndrome, or GTPS. Thi...
Cortisone Injections: Benefits, Limits and Common Misunderstandings
Cortisone injections are commonly used for musculoskeletal pain. They can be very helpful in the right setting, but they are often misunderstood.Co...
PRP Injections: What to Do Before and After Treatment
PRP stands for platelet-rich plasma. A sample of your blood is processed to concentrate platelets, then the preparation is injected into a target joi...
The Relationship Between Sleep and Pain: Evidence-Based Strategies
Poor sleep, particularly insomnia, is strongly associated with increased pain perception and overall poorer health outcomes. Research consistently sh...
Hip Pain: Causes, Symptoms, and Treatment Options
Hip pain is a common condition that can affect your mobility and quality of life. Whether caused by an injury, overuse, or a degenerative condition, ...
Shoulder Pain: Causes, Symptoms, and Effective Treatment Strategies
Shoulder pain is a common issue that can affect your ability to perform everyday activities. Understanding the causes and exploring effective treatme...
Ready for a clearer plan for your back or musculoskeletal pain?
Book an assessment with Dr Joshua Hatch.
Your assessment focuses on understanding the likely source of your pain and the most appropriate non-surgical options for your diagnosis, with the aim of reducing pain and improving function.
Book an appointment